Treatment for Food Posioning

A disease that normally results in diarrhoea and vomiting after an individual eats or drinks liquids contaminated with specific parasites, bacteria, chemicals (toxins), or viruses can best be described as what is food poisoning. The most popular signs and symptoms of food poisoning are diarrhoea and vomiting. Other symptoms that could associated with food poisoning include cramps and/or abdominal pain as well as fever. Severe signs and symptoms could be diarrhoea over three days, dehydration, blood in stools or vomit, and neurologic symptoms such as blurry vision, weakness, and an abnormal sensation of the body like tingling, numbness (paresthesias), or burning.

Stomach Flu And Food Poisoning

Stomach flu, also known as gastroenteritis, is an infection of the gastrointestinal tract, particularly the intestines or stomach. It is a term that talks about a type of food poisoning though the term is also used to describe stomach inflammation and irritation as a result of infection, involving non-food related infections.


The causes of food poisoning can be traced to a lot of agents such as parasites, chemicals (toxins), as well as viral and bacterial strains.

Food PoisoningPrevention

The prevention of food poisoning is very important and this is dependent on maintaining the cleanliness of food preparation areas, cooking foods well in addition to proper hand washing.

Foods that are popularly associated with food poisoning are as follows:

i.) Nuts

ii.) Poultry

iii.) Spices

iv.) Raw fruits and Vegetables (normally not washed before the affected person takes it)

v.) Eggs

vi.) Cheese

vii.) Unpasteurised milk or other fluids

Duration: The duration of food poisoning could be from few hours after being exposed to the contaminated food or fluid to many days.


Food poisoning diagnosis is based on the symptoms of food poisoning. However, in strong cases of food poisoning stool tests, blood tests, and tests on the food you have consumed could be conducted to determine the cause of food poisoning.


The treatment for food poisoning is the dependent on the cause of the condition. Treatment for food could include i.) Antibiotics and ii.) Replacement of fluids

i.) Antibiotics

Antibiotics could be the medical prescription from your doctor if you have severe symptoms of food poisoning and have some specific kinds of bacterial food poisoning. Food poisoning as a result of listeria has to be treated with intravenous antibiotics when the affected person visits the hospital for food poisoning treatment. It is advisable to always start treatment for food poisoning early due to the fact that the sooner treatment starts the better for recovery from the condition.

ii.) Replacement of fluids

Electrolytes (minerals like calcium, sodium, and potassium that assist in maintaining the balance of fluids in the body) and fluids that have been lost to diarrhoea and vomiting have to be replaced. Affected persons with persistent vomiting and diarrhoea could have to visit the hospital for food poisoning treatment. At the hospital, salts and fluids can be administered intravenously (through a vein) to treat or avoid dehydration.

In conclusion, adults that have no bloody diarrhoea and fever as well could get relief from medication for food poisoning. Medicine for food poisoning for those in this category includes bismuth subsalicylate (Pepto-Bismol) or medication loperamide (Imodium A-D). It is important for you to ask your doctor about these drugs for food poisoning before you decide to take them.


The use of home remedies to limit the symptoms associated with food poisoning thus leading to quick recovery from the condition is highly welcomed. These home remedies include:

  • Gradually start to eat bland foods such as toast, rice, gelatin, bananas and so on.
  • Rest
  • Stay away from nicotine, alcohol, fatty, and spicy or seasoned foods.
  • Rehydration

Arthritis: Causes and Treatment

Arthritis is a painful condition which is marked by inflammation in the joints resulting in stiffness and severe pains at the joints.

Osteoarthritis is the most type of arthritis. It worsens with age and may be caused by wear and tear at the joints over a long period.

Where two bones meet in the body is referred to as joints. Joints coordinate movements of different parts of the body.

ArthritisPeople who are victims of arthritis experience pains and discomfort. Pain between Joints is called arthralgia. Polyarthritis refers to arthritis involving more than four joints.  Oligoarthritis refers to arthritis involving two and three joints. Monoathritis on the other hand involves only one joint.

According to health journals, there are over one hundred different types of arthritis, each with peculiar features and methods of treatments. However, osteoarthritis and rheumatoid arthritis are the most common types of arthritis.

The symptoms of arthritis vary and develop over a period of time. Arthritis is prevalent in older people; especially those who are more than 65 years. It has however been reported in rare occasions in adults and teens. Women and people who are overweight also have higher risks of developing arthritis.

Arthritis must be detected at the early stages to prevent it from deteriorating. You should visit your doctor if there are signs of pains in the joints. Your doctor will carry out series of tests to diagnose the condition.

Once arthritis is confirmed, getting treatment is the next important thing. Arthritis can be combated with early treatment.

Illicit use of analgesics without expert recommendations and previous history of accidents or injuries to the joints are some of the risks factors for arthritis especially as the individual grows older.

What are the causes of Arthritis?

Several causes of arthritis have been identified. Joints between bones are filled with cartilages which absorbs the pressure and shock generated when the individual moves around. Arthritis occurs when there is a reduction in the amounts of cartilages between joints.

People with family history of arthritis are at risks of developing the disease. Arthritis is also suspected to be caused autoimmune disorders where cells of the immune system attacks body cells. The series of attacks affect the synovium which produces the fluid that lubricates the joints.

Common symptoms of arthritis include pains in the joints, stiffness, and swellings at the joints. At the onset of arthritis, movement of the joints becomes hindered. A redness appearance may also be seen around the joints.

These symptoms worsen in the morning when the individual wakes up. Other symptoms include loss of appetite, fever, anemia and deformity of the limbs when left untreated.

Treatment for Arthritis

There are different approaches to treating arthritis. In many cases, each of the symptoms is treated separately.

Analgesics or painkillers are used to relief symptoms of pains. They are best taken before each day’s activities to lessen the pains you may experience. You may also use analgesics intermittently when the pains come up.

Non-steroidal anti-inflammatory drugs (NSAIDs) lower stiffness and swellings at the joints.  They also provide quick relief from pains. Non-steroidal anti-inflammatory drugs should be used only when recommended by your doctor. They should be used for the shortest time possible because of their side effects on the digestive system.

Prolonged use of Non-steroidal anti-inflammatory drugs also raises your risks of heart attacks and stroke. This is why they must not be bought and used over the counter.

A lot of physical therapies for arthritis can also be used to treat symptoms of arthritis. Hydrotherapy involves series of exercises carried out inside a pool. These exercises lower pressures on the muscles and joints.

Physiotherapy greatly improves general fitness and strengthens the muscle. It involves specific exercises that are designed to promote conditions of the joints.

Epilepsy Treatment

Epilepsy refers to a chronic disorder that is characterized by recurrent seizures. It is a group of disorders which have tendencies for unprovoked and recurrent seizures. A seizure is a rush of electrical activities in the brain.

Seizures and epilepsy are categorized into many divisions. Seizure on its own has two classifications. These include generalized seizures and focal seizures. While generalized seizure affects the entire brain, focal seizures affect some parts of the brain.

Patients who are epileptic may experience mild seizures which last for only a few seconds. During this period, the victim remains unconscious of happenings around him.

According to reports obtained from World Health Organization (WHO), epilepsy is the fourth most common diseases of the nervous system. Worldwide, about 65 million have epilepsy. In the United States alone, about 3 million people are affected. The prevalence of epilepsy is higher in males than females.

When the seizures are stronger and more powerful, the victims can experience spasms and uncontrollable muscle twitches which may last for a few minutes.

On several occasions, people who suffer from epileptic usually experience the two types of seizures. They may show symptoms of other neurological conditions which can aggravate their conditions.

Seizures are the results of surges in electrical activities within the brain. In most cases, the brain becomes overwhelmed by these electrical surges.

These surges cause temporary disturbances in the messaging systems of brain cells. Biological activities in the victim’s brain become halted during seizures. This halt often persists till the seizure stops.

Causes of seizures

There are several factors responsible for seizures and epilepsy. Some of these include high fever, head trauma, low blood sugar and a loss of urine. Other symptoms may come up especially during the seizures.

The victim may also appear restless or seem to be in great discomfort shortly the attack. Rhythmic movements of the arms and legs for a few seconds are also observed. In addition to this, some epileptic patients often give out sounds during attack.

The eyes may also remain open. It takes a few minutes for the victim to regain consciousness.

What Are the Treatments for Epilepsy?

In most cases of epilepsy, drugs are usually prescribed to control the seizures. Surgeries are not recommended except when medications are not effective.

The first step towards the treatment of epilepsy starts with visiting your doctor. Your doctor will subject you to several diagnostic tests to examine the present stages of the stages.

Once your physician is satisfied with the tests, he writes out a list of medications to cure your ailment. In cases where certain infections of the brain are responsible for the epilepsy, surgeries may be carried out to get rid of those infections.

There are a number of anti-epileptic drugs available. Depending on the results of your tests, your doctor will prescribe a suitable medication. Medications are currently the common approach to fight epilepsy.

Anti-epileptic drugs must be used with great cautions. The type of drug administered also depends on tolerance to side effects and individual genetic composition.

When drugs seem not to be efficient, surgeries may be recommended. Apart from this, vagus nerve stimulation (VNS) may be prescribed. Epileptic drugs are orally taken.

You must inform your doctor if there is any history of allergies to drugs of if you have other nervous infections in the past. This will guide his decision on the type of drugs to prescribe.

All over the world, especially in the underdeveloped countries, epileptic patients are subjected to stigmatization and dehumanizing conditions by people around them. Epilepsy can be cured if the right approaches are adopted.

Treatment for Pneumonia

Pneumonia generally refers to lung infections that can be caused by some Infectious agents such as viruses, bacteria, fungi, and parasites. Symptoms of the illness can in form of fever, chills, shortness of breath, coughing that produces phlegm, and chest pain.

Mild Pneumonia can be treated at home with antibiotics and other natural remedies but some chronic cases of pneumonia may require a prompt medical attention. Vaccines can be used to combat some of the popular infectious agents that cause pneumonia.

There many ways to combat pneumonia. But whichever treatment employed depends on some certain conditions such as, the cause of pneumonia, how strong is the symptoms, age of the affected individual and overall health history. Though pneumonia is known to be a deadly illness but most people recover from pneumonia within 1 to 3 weeks.

Pneumonia Diagnosis

Pneumonia can be diagnosed using the following method:

  • Physical examination: the doctor will use a stethoscope to listen to your lungs, to check for signs like bubbling, crackling, wheezing and rumbling sounds when you breathe in.
  • Chest X-ray this may be required to confirm a case of pneumonia in your lungs and usually, this comes after a physical

Some other tests that may be needed include:

  • Blood test to check out the white blood cell count and to try to confirm presence of germ in your blood
  • Arterial blood gases to check if lungs are pumping enough blood to your blood
  • CAT (CT) usually needed to scan and have a better view of the lungs
  • Sputum tests to check for the type of organism causing your symptoms
  • Pleural fluid culture to know if there is a presence of fluid in the space around the lungs
  • Pulse oximetry to measure how much oxygen is pumped into your bloodstream, and its carry out by simply attaching a small clip to your finger for a brief time
  • Bronchoscopy, a measure used to check into the lungs’ air passage, this will be performed if antibiotics is not working for you

Treatment for Pneumonia

Pneumonia treatment depends on the type of pneumonia you have and how chronic it is. While most people can respond well to home treatment others while have to be taken to a medical doctor for proper treatment.

For mild pneumonia the following tips can be of great help to alleviate the symptoms:

  • Drink lot of fluids as this helps to loosen secretions and produce more phlegm.
  • Rest more; get other to help you do the household chores.
  • Take Paracetamol, ibuprofen, naproxen or acetaminophen. To get rid of fever
  • Take enough antibiotics as prescribed

Types of Pneumonia

Pneumonia can be caused by either bacteria or viruses in a case where it is caused by viruses its called viral pneumonia and where it is caused by bacteria, it is referred to as bacterial pneumonia

Viral Pneumonia

Antibiotics usually don’t work for viral pneumonia, however, your doctor may employ some antiviral medication to make you feel better. Viral pneumonia usually reduces within 1 to 3 weeks.

Bacterial Pneumonia

People with mild pneumonia mostly look healthy and are sometimes treated with oral macrolide antibiotics (azithromycin, clarithromycin, or erythromycin) to cure the symptoms.

Pneumonia Prevention

The following steps can help to prevent pneumonia:

  • Ensure you Breastfeed your baby for more than four months to help boost their immune system
  • Keep you kid away from second hand smoke
  • Ensure your home is well ventilated and warm
  • Get your kids vaccinated against pneumococcal disease, Haemophilus influenza type b, whooping cough, and influenza
  • Encourage regular and thorough hand-washing
  • Avoiding contact with people who are suffering from flu, colds, or other infections

Erectile Dysfunction Treatment

Erectile Dysfunction Treatment – Overcome  ED Early.

Erectile dysfunction (ED) refers to a dysfunction of the male reproduction.  It occurs when a man finds it hard to get and sustain an erection.

According to the National Institute of Health (NIH), erectile dysfunction affects about 30 million men in the United States. The condition is common is older men.

Erectile dysfunction is also called impotence and it is one of the highest causes of male infertility. A lot of men who are victims of erectile dysfunction find it hard to discuss with their partners or report to their physicians because of stigmatization. This has contributed to increasing prevalence of the condition.

Erectile dysfunction is caused by several factors. Apart from this, the condition may come as a sign of other underlying infections such as heart diseases, diabetes, and other terminal ailments.

When erectile dysfunction remains for too long without treatment, it may lead to other infections and cause severe damage to the reproductive system. It may also depression and emotional challenges.

A lot of young couples find it hard to cope with problems of male erectile dysfunction and may require the services of a marriage counsellor to prevent the marriage from crashing.

Overcoming the problems of erectile dysfunction requires utmost commitment from both partners. For the man, he must clearly stay away from certain diets and other triggers of the condition. The woman on her own part must provide emotional support to the struggling man.

Erectile dysfunction is easily treated when it is detected at the early stages. A visit to the physician will reveal a lot if information about the cause and necessary treatment options that can be applied. Often times this depends on the individual and extent of the condition.

Erectile dysfunction is caused by a lot factors which may include diet and lifestyle. The brain, nerves and blood vessels are actively involved in the processes that lead to getting and sustaining an erection.

When any of these is lacking, the penis becomes hindered. For instance, erection requires high blood flow to the penis to keep it turgid.

Some of the agents that trigger erectile dysfunction include ailments, emotional problems, certain medications, smoking, drugs, and alcohol.  Other known causes include heart disease, diabetes, obesity, multiple sclerosis, tobacco, and enlarged prostate.

Heavy intake alcohol is also a major cause of erectile dysfunction. Masturbation has also been implicated in some cases of erectile dysfunction.

Treatment of erectile dysfunction

There are different methods for treating erectile dysfunction. Some of these include:

  • Self-injections

Medications have been developed which men can inject directly into the penis to achieve and sustain an erection. Some of these medications include alprostadil, papaverine, and phentolamine. These medications are injected into the base of the penis using a sterile needle.

This will help the man sustain the erection for up to 40 minutes. Common side effects that may be experienced include prolonged erection, bleeding from the site on injection, formation of fibrous tissue in the penis.

Testosterone replacement 

Low amount of testosterone in men is a major cause of erectile dysfunction. To combat this, a testosterone replacement therapy may be considered.

Testosterone replacement therapy can be achieved by injection, patch, gel, gum, intranasal, subcutaneous pellet and oral medication. The aim is to deliver the hormone into the male to enhance erection.

  • Penis pumps

A penis pump is vacuum erection device. It has a hollow shape and may be hand-powered or battery-powered. The tube is placed over the penis and is pumped so that air enters. This forms a vacuum that pulls blood into the penis.

Penis pump produces erection that lasts enough till the sex encounter ends. Bruising of the penis is a common side effect of the device. The pump may also hinder ejaculation.

  • Penile implants

This is another treatment option and it involves surgically placing devices into the two sides of the penis. Penile implants are only recommended when other methods seem to be ineffective. Penile implants have received positive reviews from men who tried other methods as it improves sexual satisfaction.

Benefits of Grapefruit Essential Oil

Grapefruit Essential Oil

Grapefruit is a juicy fruit with a somewhat bitter and sour taste. It has red, pink and white pulp varieties that are extremely rich in vitamins and minerals. Vitamins and minerals as contained in the fruit are of great advantage as it adds to its multiple health benefits. Grapefruit is enormously contained with vitamin C and also, it provides us with unthinkable health benefits ranging from the immune system to metabolism. Compiled below are other health benefits that can be derived from grapefruit.

Grapefruit Essential Oil

  • It Burns Fat Naturally

That grapefruit naturally burns out fat from the body is a good fact. Grapefruit can be taken anytime, any day but it is best recommended to be taken before breakfast. Simply take a glass of grapefruit juice or half of a grapefruit before each meal to enjoy its enormous benefit.

  • Reduces Kidney Stones Risk

It is discovered that grapefruit even with it bitter taste reduces the risk of kidney stones in the body. The fruit has an antioxidant and anti-inflammatory effect which does not only help in preventing the formation of cyst but also slows down swelling caused by withheld fluid in the kidney. reported that the naturally occurring compound regulates the PKD2 protein that is responsible for the condition. Drink enormous amount grapefruit juice daily and enjoy its greatest benefits in perfectly obstructing the formation of cysts in the kidney.

  • Stroke

Eating of fruits like grapefruit on a regular basis plays a vital role in reducing the risks of ischemic stroke especially for women. Reports have it that people who immensely eat citrus fruits (grapefruit, oranges etc.) have 19 percent less risk of ischemic stroke than those who eat less.

  • Cancer

Grapefruit is well known as a perfect carrier of antioxidant vitamin C and other antioxidants, as it helps to fight the formation of free radicals that causes cancer in the body. The enormous and regular intake of fruits like red carrot, tomato, grapefruit, that has carotenoid pigment contained in them helps in slowing down the risk of prostate cancer.

  • Reduces Bad Cholesterol

Consistent and persistent intake of grapefruit will help reduce bad cholesterol by 15 percent. It also reduces the risk of triglycerides which is another form of bad cholesterol by 17 percent. The health impacts of grapefruits on bad cholesterol is often noticed after a month when affected patients have added it to their diet.

  • Fight Skin Damage

Grapefruit, when eaten naturally or applied directly on the face, can help combat possible skin damage that is caused by the sun and other environmental factors as it contains antioxidant vitamin C. It reduces wrinkles,  forms collagen which is the main support system of the skin and improves skin texture. Hydration and vitamin A are also essential for healthy looking skin, both of which are contained in grapefruits.

  • Fights Gum Disease

Eating two grapefruits in a day can reverse the hazard that is being caused by gum disease. A report has it that consuming grapefruits on a daily basis can help reduce or even prevent gum bleeding for people who has gum disease. Large intake pf vitamin C which is present in grapefruit is very much essential for healthy gum and it can also help repair gums.

  • It Aids Digestion

Grapefruit helps to prevent to prevent constipation and promotes conformity for a strong digestive tract because of its water and fiber content.

  • It Aids Hydration

Grapefruit is well known to be one of the most hydrating fruits as it contains 91 percent water. It is filled with important electrolytes which are essential in preventing dehydration.

Benefits of Lemon Essential Oil

Lemon oil, obtained from Lemons, have lots of health and non-health benefits. For this, they are now generally used by a lot of people around the world to treat different infections.

The Lemon fruits, from which lemon oils are obtained, have an excellent nutritional profile coupled with their low-glycemic nature. The lemon fruit has high components of citric acid. Citric acid is effective as a natural preservative for food products and other consumables.

Lemon essential oil owed most of its functions to its antioxidant properties. Antioxidants help to prevent attack by free radicals. Free radicals attack cells in the body hence causing oxidative stress with lead to heart-related infections and other terminal ailments.

Lemon essential are also found to contain reasonable amounts of vitamin C which help in the healing of wounds. Vitamin C is water soluble and performs several health functions in the body. It is a major component of most biological processes in the body.  The presence of antioxidants in lemon essential oil means they can protect against all forms of cancer.

Lemon essential oils are now some of the most important items in every household. For instance, the deodorizing property of lemon essential oil makes it effective for providing great scents for the home.

Despite the numerous benefits listed above, lemon essential oil also packs stimulating and calming properties. It protects the body against infections and likewise helps to remove harmful substances from the body.

Lemon Essential Oil

These are only some of the uses of lemon essential oil. In order to make good use of your lemon oil, you should go through the list of the most important benefits of lesson essential oil below:

  • Skincare 

Lemon essential oil is a good treatment remedy for increasing the luster of dull skin. It has astringent properties and is able to remove toxins from the body. This makes it rejuvenate worn-out skin. The antiseptic properties lemon essential oil helps it treat pimples and other skin infections. Lemon essential oil is used to lower excessive oil in the skin of people who have oily skin.

  • Relief Stress

Stress one the leading causes of diseases. When stress accumulates, it leads to depression. The calming nature of Lemon essential helps to provide relief from stress. This means it can be used to mental fatigue, exhaustion, dizziness, and nervousness. It also helps to lighten up mood and emotions by getting rid of negative feelings.

Apart from these, when lemon essential oil is inhaled, it improves concentration and awareness. This explains the reason why it is now used commonly in homes and offices.

  • Boosts the Immune System

The high contents of vitamins present in Lemon oil enable it to strengthen the immune system I children and adults. A strengthened immune system protects against foreign organisms which cause infections in the body.  Other reports have also revealed that it is able to enhance white blood cells which protect the body from invasion by microbes. This is apart from its ability to greatly improve blood flow to all parts of the body.

Lemon Oil is a Potent Skin Toner

As earlier said, Lemon oil has astringent properties. Because of this, it can be used for deep cleansing. Its astringent ability means it constricts pores on the skin. It is a great toner since it can lower the secretion of sebum by the sebaceous gland. It closes off pores on the skin. When pores are exposed, they may result in skin dryness or eczema.

  • Helps People to Lose Weight

While this may seem unfounded, it is actually found to be true. Lemon essential oil helps people trying to lose weight because it is found to lower cravings for food. Apart from this, the lemon oil contains a component called limonene which induces lipolysis. In lipolysis, fats are broken down to form other compounds in the body.

Top Essential Oils for Anti-Aging

Everybody wishes for a soft, clear and blemish/wrinkle free skin. As a result, people spend a fortune at spas and cosmetic store. Some cosmetic products that are used as anti-aging cream are made with ingredients that you ordinarily would not like on your skin. Such products contain hazardous chemicals which can damage the skin. Above all, they are very expensive at times.

Although, aging cannot be stopped, but it does not necessarily have to reflect on your skin. Therefore, you can make your skin glow as you age with the aid of natural anti-aging solution like essential oils. We have taken the time to compile a list of natural essential oil which can save your skin from wrinkles and blemishes as you age.

Hope you find this article helpful. If so remember to share it online and help spread the info.


Below Are The Top Essential Oils for Anti-Aging

Apricot Kernel Oil

Apricot Kernel oil contains omega-6 gamma-linolenic acid which helps in nourishing the skin. It also comprises vitamins A and E which encourages regeneration of skin cells and collagen production to reduce wrinkles. Apricot Kernel oil is believed to be good for any skin type because it is non-greasy oil and it quickly absorbs into the skin. Most especially, the oil is practically helpful and more effective on dry skin.

Sweet Almond Oil

Sweet Almond oil is the best-recommended oil for skin healing. It contains enormous amounts of vitamins E and K which helps in promoting better circulation. It also helps the skin to regenerate and maintain elasticity.

Furthermore, Sweet Almond oil blocks UV naturally making it the best for people who stay long under the sun. People enjoy using sweet Almond oil because it’s odorless and not too oily and absorbs quickly into the skin.

Coconut Oil

Coconut oil is said to be one of the invigorating oil for the skin. It is distinctively loaded with strong antioxidant vitamin E, which makes the oil proficient carrier oil for skin healing. It also comprises of medium chain triglyceride lauric acid. Coconut oil clears up pimples efficiently and in no time, while helping slow down aging signs on skin.

In addition, coconut oil clears up stretch marks and also strengthens the outer part of the skin (epidermis). Added to its multiple advantages is that it protects the skin from sun damages and it has no harmful chemical in it.

Carrot Seed Oil

Carrot Seed oil, also known as Carotenoids is an antioxidant filled with carotenoid that energizes the body’s immune response to UV rays. As a result, it prevents possible sun damage that may affect the skin. Carotenoids also stimulate the regeneration of skin cells, aid detoxification process and even helps to heal chronic skin conditions like eczema and psoriasis.

Tea Tree Essential Oil

Tea tree essential oil is well known for its “fight against acne” nature. It doesn’t give room for acne and other related skin diseases when applied on the face. This is because it contains antibacterial compounds that kill the bacteria responsible for acne.

Not only that, tea tree essential oil helps to regulate oil production which in turn helps slow down acne breakout on the skin. To achieve that, simply mix a few drops of tea tree essential oil with any of the carrier oils on this list for faster result.

Geranium Oil

Geranium oil is an anti-inflammatory essential oil that helps in clearing off offensive red/dark spots. The oil fastens rejuvenation of skin cells and slows down the surfacing of acne, scars, and wrinkles.

Avocado Oil

Avocado oil is said to be one of the healthiest oil for the skin. It richly contains vitamins A and E, and collagen which improves plant sterolins. Avocado oil can be used not only on the face but also, on all other parts of the body


Strict adherence and persistent use of any of these oils will protect your skin from annoying skin problems like wrinkles, acne, blemishes etc. as you age.

Using Castor Oil Pack – A Step By Step Guide

Castor Oil

The castor bean (Oleum ricini), also known as Palma Christi, due to its shape and healing properties, has been known primarily as a cathartic (a strong laxative when taken by mouth).

The famed healer Edgar Cayce, indicated in his readings a gentler use, of castor oil, in the form of an external application to the skin of the abdomen, usually assisted by heat. The oil is absorbed into the lymphatic circulation to provide a soothing, nutritive, muscle relaxing treatment. The relaxation of the muscle of the blood vessels allows for freer flow of oxygen, nutrition and waste removal.

The relaxation of the smooth muscle of internal organs, such as the stomach, intestines, gall bladder and liver (via its rich supply of blood vessels), and the uterus is highly effective for pain relief in these areas.

Castor Oil

Indications for use:

The castor oil pack has many uses. It is a specific treatment for uterine fibroids and benign (physiologic or polycystic) ovaries. Other conditions that respond to it are any liver or gall bladder disorder, including hormone imbalance and resulting conditions like migraines; intestinal disorders such as constipation, irritable bowel or acute gastritis.

Castor oil packs should not be used at home for any known malignancies (cancer) or any condition that includes bleeding (ulcers, during the menses). Use during pregnancy is also not recommended.

What you need

Castor oil; about a yard of soft cloth (old diapers, cotton baby-blanket flannel, a piece cut from an old tee-shirt or even (very fancy) some wool flannel); a heat source like heating pad or hot water bottle; some plastic at least as large as the cloth you’ll use (nothing fancy,              grocery or garbage sacks will do) and optimally a large old bath towel with which to protect your bedclothes from the oil; and some safety pins.

How to use a Castor Oil Pack:

  • Fold the cloth to fit over the area you wish to treat; there is no reason not to treat your whole abdomen, regardless where exactly the pain or problem is. Or, you can cover just specifically say the uterus or the liver area with the cloth.
  • Cut a piece of plastic a little bit bigger than your folded cloth. Thoroughly saturate the cloth with castor oil.
  • Lay the towel on the surface you’ll be lying down on and lie down on top of it; place the pack on your abdomen and cover with the plastic. You can leave it like that or you can bring the edges of the towel up to wrap around you and the pack and pin this in place.
  • Put the heating source over the pack; just gentle warmth is fine.
  • Rest for a minimum of 40 minutes; 1 to 2 hours would be even better.
  • Use this time to visualize your recovery; to meditate or pray, or simply sleep.
  • To clean up, use a solution made of 3 tablespoons of baking soda stirred in 1 quarter of warm water. This helps cut the oil.
  • You can re-use the same oily pack many times; store it in a ziplock bag in a cool place.
  • Make sure it is warm to at least room temp before you place it on your skin. When it begins to smell stale, make a new one.

Use it as often as needed for acute pain. Use minimally 3 times a week to assist in resolving a chronic condition. (Less than 3 times a week will not produce a much therapeutic effect. 5 times a week would be great.)

Top 10 Home Remedies For Arthritis

Top 10 Home Remedies For Arthritis

Arthritis is an autoimmune disorder condition that leads to the inflammation of the joints. It is also a term that is used for around 200 rheumatic conditions and diseases that affect the tissues surrounding the joint, and other connective tissues. Osteoarthritis is widely regarded as the most popular form of arthritis. Though there are other common arthritis conditions like fibromyalgia, rheumatoid arthritis, and gout.

Body areas most susceptible to arthritis include the knees, jaw, hips, and elbows however it is important to note that a large number of people that are affected by this condition experience signs and symptoms that are unrelated to the joints. Nonjoint structures that could be affected are as follows: lungs, kidney, skin, heart, salivary glands, bone marrow, blood tissues, eyes, and nerve tissues.

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