Top 10 Home Remedies For Constipation

Constipation is a digestive system condition where an individual finds it difficult to discharge hard feces. Most times, constipation occurs when the colon has absorbed a lot of water from the food that is situated in it. Constipation common include:

  • Colon or rectum problem
  • Some diseases and conditions
  • Irritable bowel syndrome
  • Aging
  • Lack of physical exercise
  • Pregnancy
  • Laxatives Overuse
  • Milk
  • Ignoring the urge to visit the toilet
  • Insufficient fiber intakes, like vegetables, fruit, and cereals
  • Depression or anxiety
  • Change in your routine or lifestyle e.g. change in eating habits
  • Side effects of some specific medications
  • Insufficient fluids’ intake
  1. Insufficient fluids’ intake – Constant intake of fluids limits the risk of constipation through fluids’ intake. Though, this probably won’t relieve the condition if it is already present.
  2. Specific medications – The most popular medications that cause constipation include:
    1. Antidepressants such as imipramine (Tofranil) and amitriptyline (Elavil)
    2. Aluminum – containing antacids like Basaljel and Amphojel
    3. Anticonvulsants such as phenytoin (Dilantin) and carbamazepine (Tegretol) iron supplements
    4. Diuretics like chlorothiazide (Diuril)
    5. Narcotic (opioid) pain drugs such as oxycodone (Percocet), hydromorphone (Dilaudid), and codeine (Tylenol)
    6. Drugs, block the calcium channel, like nifedipine (Procardia) and diltiazem (Cardizem)
  3. Changes in lifestyle and routine – Changes in routine and/or lifestyle can constipationprompt the risk of constipation. For instance, when we travel, a change in routine/lifestyle can have a negative effect on the digestive system. These changes could be eating meals at various times, going to bed, getting up, and visiting the toilet at various times.
  4. Depression or anxiety – For some people, depression or anxiety could also facilitate the risk of constipation.
  5. Insufficient fiber intake – People that take diets with high fiber are less likely to be at risk of constipation meaning those that consume diets low in fiber are likely to get constipated. Fiber helps with bowel movements thus preventing constipation. Foods that are rich in fiber include vegetables, fruits, and whole grains while low fiber foods include high-fat foods like meat, eggs, and cheese.
  6. Ignoring the urge to visit the toilet – Individuals that resist the urge of bowel movement could possibly be at the risk of constipation due to the fact that the stool becomes harder and drier the more it is delayed in the bowel.
  7. Milk – The consumption of milk and dairy products could lead to constipation for some people.
  8. Laxatives Overuse – Laxatives assist with bowel movements however constant use allows the body to get used to them leading to a possible risk of constipation whenever they are stopped.
  9. Pregnancy – This leads to hormonal changes in women thus making them susceptible to constipation. In addition, the probable compression of the intestine by the uterus could also slow down food passage thus cause constipation.
  10. Lack of Physical Exercise – A lack of physical exercise or activity could possibly cause constipation most especially with older adults.
  11. Aging – The metabolism of the body slows down with age leading to less intestinal activity thus increasing the likelihood of constipation.
  12. Irritable Bowel Syndrome – Those who suffer from IBS (Irritable Bowel Syndrome) are frequently more constipated in comparison with others.
  13. Some Diseases and Conditions – Diseases that tend to limit the movement of feces through rectum, colon, or anus could lead to constipation. Diseases like cancer, endocrine and metabolic conditions, neurological disorders, and systemic diseases.
  14. Colon or Rectum Problems – problems with the colon or rectum could lead to constipation as well.

Remedies

With the application of natural remedies for constipation, the condition would be a thing of the past. Constipation home remedies are always useful when it comes to treating the condition. The following are the top ten home remedies for constipation:

  1. Pure Olive Oil
  2. Aloe Vera
  3. Lemon Juice
  4. Herbal Tea
  5. Exercise
  6. Baking Soda
  7. Fresh Fruits and Vegetables
  8. Coffee
  9. Epsom Salt
  10. Figs

 

 

 

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