Coughing is widely regarded as one of the most popular health problems. It arises when the brain prompts the body to cough out so as to remove the foreign material that it thinks was present. This ‘perceived’ foreign material is an irritant or blockage in the throat or upper air passages. The condition can also be caused by flu, common cold, viral infection, and health or smoking problems like tuberculosis, lung cancer, and asthma.
Some of the symptoms associated with the condition include chest pain, congestion, and itchy throat. Coughing can be involuntary or deliberate in addition to being a sign of serious illness though it will disappear with time in the absence of medical attention. Here are some of the facts about coughs:
1. There is a wide array of potential causes of a cough
2. A chest x-ray could be the answer if a cough proves difficult to diagnose
3. Germs make use of coughs to spread to new hosts
4. Some cough types are only present at night
5. Home cough remedies can soothe most cases
Cough Reflex Phases
1st phase – An Inhalation (Breathing In)
2nd phase – Increased pressure in the lungs and throats with the vocal cord shut
3rd phase – Intense release of air accompanied by the opening of the vocal cord thus giving cough its characteristic sound
1. An acute cough – This class of a cough suddenly starts for a duration of around 3 weeks. It can be divided into infectious (caused by an infection) and non-infectious causes. Infectious causes include pneumonia, sinus infections, whooping cough, viral upper respiratory infections (the common cold) while non-infectious causes include asthma, chronic bronchitis, environmental allergies, and emphysema
2. A subacute cough – This cough class persists for about 3 to 8 weeks
3. A chronic cough – This cough persists for over 8 weeks
4. A dry cough – A cough that is accompanied by nothing
5. A nocturnal cough – Happens only at night
Natural remedies for a cough are highly efficient and effective when it comes to treating the coughing condition. Let’s take a look at the top 10 home remedies for a cough:
Lemons possess inflammation reduction properties in addition to providing a dose of infection-fighting vitamin C thus they are useful in treating coughs in different ways.
Application: cough- i.) Blend lemon juice, a little cayenne pepper, and a little honey together. Drink the mixture thereafter. ii.) You can produce a simple cough syrup via this combination (one tablespoon of honey + two tablespoons of lemon juice). Drink this syrup on a number of times daily.
A simple home remedy for a cough is the cutting of onions so that the affected individual can inhale the strong vapors.
Application: i.) You can produce a solution with the combination of one teaspoon of pure honey and one-half teaspoon of onion juice. Drink the mixture twice on a daily basis to cure that cough. ii.) You can produce a cough syrup from comfrey tea, honey, and baked onion juice. Drink it on a daily basis to alleviate and liberate you a cough.
It has antimicrobial and antibacterial components that assist with treating of a cough.
Application: i.) Garlic can be used in your cooking. Take a clove of crushed garlic alongside some honey and some drops of clove oil. ii.) Add a teaspoon of clove oil to two cloves of garlic that has already been boiled. You can drink after you have allowed the hot mixture to cool down.
The herb turmeric is one of the most effective home remedies for a cough, most especially a dry cough.
This is regarded as one of the most common natural remedies for a cough.
Application: i.) Chew fresh raw ginger on a daily basis to help alleviate or reduce that cough. ii.) Crush ginger gently after cutting into little slices. Add them into a cup of water and boil. Take the mixture around three to four times daily though it is essential to point out that you can add honey and lemon juice.
6. Hot Milk with Honey
Hot milk and honey can also be employed in the battle to treat coughs especially if you take it before going to bed. It can cure a dry cough in addition to reducing the chest pain associated with constant coughing.
7. Carrot Juice
Carrots contain a lot of vitamins and nutrients that could alleviate symptoms associated with coughing.
This is stimulating and warming as it assists with the reduction of the chest pain that is caused by constant coughing.
They have nutritional properties that play an active role in the battle to cure a cough and its symptoms
Grapes represent one of the natural remedies for a cough. You can eat grapes in their raw form or make some fresh grape juice from them.